Tag: #stillness

difference between a positive mind and a quiet mind

September 10, 2020.Reading time 5 minutes.

During my chakra balancing yoga session this morning, my teacher of Theo shared a message from Deepak Chopra, about having a quiet mind versus a positive mind. As I did my yoga flow, she invited me to notice the differences between the two. For the most part, all my attention was geared on not collapsing […]

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WELCOMING WEDNESDAYS : STILLNESS

July 8, 2020.Reading time 6 minutes.

SIT still. Stay still. Be still. My earliest recollection of this phrase was as an order, consequence of some mischief or disobedience. Frankly, it was a method to break chatter and disengage from activity. The intent was sound but my association with it was not. I viewed it as a form of punishment, a sentence […]

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