FLOW IN FIVE: WHAT’S IT ABOUT?

April 6, 2021.Reading time 4 minutes.

What’s Flow in Five? Flow in Five is a Bohem Notes philosophy. I magnetized my magic word Flow to create this impactful phrase which has guided me in both my personal and professional journey. What I love most about it is that it fuels me with the ‘I’ve got it mindset’. This feeling keeps me […]

FLOW IN FIVE

April 5, 2021.Reading time 2 minutes.

FLOW IN FIVE is a Bohem Notes philosophy and it has helped me in my personal and professional life. I magnetized my magic word Flow infusing empowerment, calm and most of all an I’ve got this mindset in everything I do.⁠ ⁠Flow in 5 is great for:⁠ 💚 new business owners⁠ 💚 anyone wrestling with […]

flow

April 4, 2021.Reading time 1 minute.

My magic word is F-L-O-W! Flow like a waterfall, lyrics to your favourite song, colours of a rainbow, the aroma of a soulful dish. This word’s inspired me to move from one thing to the next effortlessly and smoothly, whilst enjoying, learning and understanding each stage of the process. I love it so much, I’ve […]

difference between a positive mind and a quiet mind

September 10, 2020.Reading time 5 minutes.

During my chakra balancing yoga session this morning, my teacher of Theo shared a message from Deepak Chopra, about having a quiet mind versus a positive mind. As I did my yoga flow, she invited me to notice the differences between the two. For the most part, all my attention was geared on not collapsing […]

WELCOMING WEDNESDAYS : VALIDATE YOURSELF

August 26, 2020.Reading time 4 minutes.

I enjoy the spotlight and attention. In particular, I love being recognised and appreciated for the things I do. It is a pat on the back and I practice this regularly as part of a self-care routine to love and validate myself. The exercise pushes me to stretch my capabilities and become a better version […]

AN AFFIRMATION LETTER TO YOUR INNER CHILD

August 21, 2020.Reading time 4 minutes.

Hey dearest, a warm big hug to you. How are you feeling today? Yesterday was a little rough. I heard and felt it too; the pain, doubts, the tears. Chin up, because we are getting through this. For starters, yesterday’s over, finished. It’s behind you, not coming back. The fabulous news is today’s starting. […]

A date with me

December 8, 2018.Reading time 5 minutes.

I love going on dates, whether it’s with my friends, my husband or myself. Did the last word in my sentence surprise you or made you smile? Check your pulse. If it startled you, you don’t know what you are missing and you got to read on. If it made you smile, I’m glad to […]