difference between a positive mind and a quiet mind

During my chakra balancing yoga session this morning, my teacher of Theo shared a message from Deepak Chopra, about having a quiet mind versus a positive mind. As I did my yoga flow, she invited me to notice the differences between the two. For the most part, all my attention was geared on not collapsing […]

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WELCOMING WEDNESDAYS : VALIDATE YOURSELF

I enjoy the spotlight and attention. In particular, I love being recognised and appreciated for the things I do. It is a pat on the back and I practice this regularly as part of a self-care routine to love and validate myself. The exercise pushes me to stretch my capabilities and become a better version […]

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AN AFFIRMATION LETTER TO YOUR INNER CHILD

Hey dearest, a warm big hug to you. How are you feeling today? Yesterday was a little rough. I heard and felt it too; the pain, doubts, the tears. Chin up, because we are getting through this.   For starters, yesterday’s over, finished. It’s behind you, not coming back. The fabulous news is today’s starting. […]

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A date with me

I love going on dates, whether it’s with my friends, my husband or myself. Did the last word in my sentence surprise you or made you smile? Check your pulse. If it startled you, you don’t know what you are missing and you got to read on. If it made you smile, I’m glad to […]

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