difference between a positive mind and a quiet mind

During my chakra balancing yoga session this morning, my teacher of Theo shared a message from Deepak Chopra, about having a quiet mind versus a positive mind. As I did my yoga flow, she invited me to notice the differences between the two. For the most part, all my attention was geared on not collapsing […]

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AN AFFIRMATION LETTER TO YOUR INNER CHILD

Hey dearest, a warm big hug to you. How are you feeling today? Yesterday was a little rough. I heard and felt it too; the pain, doubts, the tears. Chin up, because we are getting through this.   For starters, yesterday’s over, finished. It’s behind you, not coming back. The fabulous news is today’s starting. […]

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LET it GO and move forward

I woke up this morning with a couple of ideas for a blog post. One, was the title of this post, let it go, although intended for a different concept. Instead of penning it down, in line with my Monday motivation, I busied myself in other things; including, laundry. I was content as the avalanche […]

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You are your hearts love song

I was doing my card reading this morning and this sentence awe-inspired me. It jumped straight at me so I read it several times just to be sure I was not mis-reading it. And no, I was not. Each word danced before me, stomping its mark on the page asking me to acknowledge it. I […]

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A date with me

I love going on dates, whether it’s with my friends, my husband or myself. Did the last word in my sentence surprise you or made you smile? Check your pulse. If it startled you, you don’t know what you are missing and you got to read on. If it made you smile, I’m glad to […]

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Check In

MY mom in law said something beautiful to me yesterday which inspired this post. She said ‘Whenever I speak with you, I start laughing. It’s like magic.’ What a sweet thing to say. Of course it got me smiling, but it also made me think about how we make others feel and how we feel […]

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Introductions

group of people near wall

The human interaction is similar whichever part of the globe or tree top you go to. Regardless of stereotypes that society, the internet or individuals themselves choose to project – people are people. There is an innate nature to protect our vulnerable side. Some, a tad bolder, perhaps curious or maybe just impatient of playing […]

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